ONLINE QIGONG WORKSHOP VIA JUST YOGA
ENERGETIC SPRING CLEANING FOR YOUR LIVER
Saturday, April 4th - 2:00-3:15pm
Feeling run down and frustrated?
These are symptoms in Traditional Chinese Medicine that your liver isn’t functioning optimally. Perhaps, it is time to give your body, in particular your hard-working liver, an energetic spring cleaning. Using the power of your own Qi (life-force energy) in movement, intention and breath, you will gain awareness on how to cleanse your liver and support your total body’s health with Qigong.
What you can expect during this workshop:
Learning a series of gentle movements to cleanse and revitalize your liver and it’s support system of tendons, nervous system and the brain.
Grounding your energy to move the negative Qi away from your body.
Using your breath to assist you on your healing path.
Qigong (sometimes spelt Chi Kung) is a powerful type of health exercise, which has been practised for centuries by millions of Chinese people. It has been proven to benefit health on many different levels including reducing pain, preventing injury, lowering blood pressure, keeping joints and movements fluid, emotional balance, and so much more
Cost: Register online by April 2nd for $15 or $18 afterwards
Register directly with just yoga at justyoga.ca
Please contact John at 604-731-5533 or by email at for more information.