Thoughts, we are collectively having lots of thoughts in this isolation period we are in. Good thoughts and bad thoughts, crazy-making and sometimes violent thoughts, fearful and worrisome thoughts and even thoughts about possibilities for change in our lives.  No matt...

There seems to be a lot of general fear (dare I say - panic) right now about our health and wellness and it is causing a lot of stress and concern about how to best support ourselves and our loved ones. Let me share a few ideas from a Shamanic Chinese Medicine (SCM) pe...

Many of you have heard me (or your acupuncturist) mention that we have twelve different energetic channels or meridians in the body and they are each connected to the twelve primary organs.  

When you have a problem in your body, you can access the appropriate organ cha...

You may have heard the latest catchphrase that says that sitting is the new smoking. This refers to the sedentary lifestyle that many people have today due to more and more of our work and relaxation being in the form of sitting without a lot of movement. In fact, stud...

I have been reflecting on the idea of spiritual guides a lot recently. I feel like my life has been blessed with guidance for a greater purpose quite often and I continue to check in with them so I don't have to stumble and fumble so much.  

Do you ever have a sens...

January 5, 2019

As we begin a new year and all the new possibilities that it entails, I thought I would offer a few ways to support making this year a GREAT year for us all Everyday you a given, whether you are aware of them or not, a lot of opportunities to do something that is diffe...

October 31, 2018

According to Traditional Chinese Medicine, grief and sadness, along with blame and shame can be signs of a possible problem within the Metal Element, which are represented in your body by your Lungs and Large Intestine. This element is also represented by the season of...

September 7, 2018


Clarity. We would all love more of it in our lives and for many of us that involves a level of uncertainty in our health and well-being. I would like to offer you three questions to reflect on to help yourself find more precision in exactly what is happening from your...