Healing
Through
Movement
and
Meditation
Below are all my classes offered online via Zoom or in-person. Please click the INFO link next to the appropriate offering for more information.
CLASSES AND WORKSHOPS - ALL LEVELS (DROP-IN)
Neck, Shoulders and Spine Tension Release Workshop
Sunday, Oct. 16th
10am - 1pm Pacific
This short online workshop will give you lots of tools to bring relief to the tension you hold in your upper body and invite in more relaxation and greater Qi flow. Register by October 9th, 2022 for early bird pricing of $65 (afterwards $80)
Online Qigong Class
Tuesdays
10-11am Pacific 1-2pm Eastern
Come join me for a weekly online Qigong drop-in class on Zoom every Tuesday morning from 10-11am PDT - only $12 a class!
Medical Qigong at the False Creek Community Centre
Wednesdays
10:45am-12pm starts on Oct. 5th
Come join us on Granville Island for an 8-week series of Qigong to support deep, full breathing, reducing stress and tension and re-connecting with your sense of vitality and well-being. Registration is ongoing!