Six Healing Sounds to Move Qi and Build Vitality
In Traditional Chinese Medicine (TCM), one of the best ways to move stuck energy in the body is through sound. This creates a resonance...
Exiting the Bog of Emotions
I have been thinking a lot about how life can get bogged down by our emotions and thoughts about things that most often never happen. We...
Thoughts…What are they good for?
Thoughts, we are collectively having lots of thoughts in this isolation period we are in. Good thoughts and bad thoughts, crazy-making...
Finding Calm in the Storm
There seems to be a lot of general fear (dare I say - panic) right now about our health and wellness and it is causing a lot of stress...
Meditation for Health and Vitality
"Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any...
