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Qigong for Sleep and Relaxation

Wednesday evenings from 8:00pm -9:00pm PDT


           Classes will resume in December!

Sleep. It is such an important part of our health and vitality AND it can be difficult to get the right amount of quality sleep . Each week, we will play with the energies of release and relaxation to let go of the stresses of the day in order to calm the nervous system, quiet the mind and relax the body with the intention to improve our restful sleep.  All levels are welcome!

Qigong is a form of Traditional Chinese Medicine done as a standing movement practice. The focus is on healing all levels of the body...physical, mental, emotional and spiritual. This system works from the principle that you have a beautiful and loving soul at your core, you just need a little assistance to work through the layers of acquired pain and discomfort that either are within you and/or surround you. That way your Qi (chee) or Life-Force Energy can flow in the best, most healing way. 


What to expect:

60 minutes of spiritually-focused, healing movement practice with a focus on improving restful sleep.

All questions answered afterwards to aid in understanding. 

A recording of the workout to do as often as you would like.  

Ongoing Class Schedule: Wednesday evenings


All classes are at

8pm PDT (Vancouver)      ** REGISTRATION CLOSES 30MINS

9pm MDT (Calgary)                     BEFORE EACH CLASS**

Please contact John at 604-731-5533 or by email at for more information.

Click the Buy Now button below to purchase a class OR multiple classes with PayPal (credit cards accepted) for $11.00/class

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Purchase classes via e-transfer and pay only $10.00/class. Send payment to for as many classes as you would like to attend.  

After making purchase, I will send you the ZOOM link to join the class.  See you soon!  

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