FIVE ELEMENT QIGONG WORKSHOP SERIES - ONLINE
Energetic Spring Cleaning -
A Liver and Wood Element Workshop
In Chinese Medicine, the Liver and wood element are responsible for the smooth flow of Qi (life-force energy) throughout the body. We can see this in the world at springtime when the Earth is moving out of the hibernation of winter (yin) with an upward force (yang) of growth and vibrancy towards summer. It is a powerful transitional period and a great time to support your Liver with an energetic spring cleaning!
During this 2.5 hour long workshop, you will explore how to use your breath, acupressure, movement and meditation to open more flow through the Liver, nerves and tendons (the telephone lines for Qi).
This workshop is open to all fitness levels and I will offer many alterations and options for our movement exploration together.
Qigong (sometimes spelt Chi Kung) is a powerful type of healing exercise, which has been practised for centuries by millions of Chinese and now worldwide. It has been proven to benefit health on many different levels including reducing pain, preventing injury, lowering blood pressure, keeping joints and movements fluid, emotional balance, and so much more.
Cost: $31.50 ($30+GST) for video link with lifetime access
Purchase the complete 5 element series of workshops for $157.50 (GST included) by PayPal or e-transfer.
Please contact John at 604-731-5533 or by email at email@example.com for more information.