FIVE ELEMENT QIGONG WORKSHOP SERIES - ONLINE
Charge up your Batteries -
A Kidney and Water Element Qigong Workshop
In Chinese Medicine, the kidneys and adrenals are your body's batteries. The kidneys are a Yin organ and belong to the season of winter and the element of water. They are your energetic storehouse and have a positive influence on every system of the body, transferring Qi (chi) to other organs as needed.
As the outside temperature falls and the seasons change, the kidneys can become stressed and Kidney Qi deficient. If Kidney Qi is weak it can result in feelings of fear, paranoia and depression. It can also result in anaemia and immune deficiency, poor memory, inability to think clearly, ringing in the ears and hearing problems, soreness and weakness of the lumber region and knees, sweating or an aversion to cold, and a whole host of other conditions.
It therefore becomes essential at this time of year to move stagnant energy out of the body and nourish the Kidneys, which balance our basic Yin & Yang systems of the body. Qigong is an easy, accessible way to boost energy and revitalize your body from head to toe.
Qigong (sometimes spelt Chi Kung) is a powerful type of healing exercise, which has been practised for centuries by millions of Chinese and now worldwide. It has been proven to benefit health on many different levels including reducing pain, preventing injury, lowering blood pressure, keeping joints and movements fluid, emotional balance, and so much more.
Cost: $30+GST ($31.50) for video link (lifetime connection)
Register directly with John by e-transfer at firstname.lastname@example.org or by PayPal.
Please contact John at 604-731-5533 or by email at email@example.com for more information.