WORKSHOP AT JUST YOGA
53 E. Broadway (at Quebec Street) in Vancouver
Running on Empty -
Energizing the Kidneys/Adrenals with Qigong
Saturday, November 25th - 4:30-6:30pm
The kidneys and adrenals are your energetic storehouse. When they are empty...so are you. Many things can cause them to empty quicker...a stressful lifestyle controlled by fear and insecurity is one example. Why let these emotions drag you down?
By using the amazing power of your own Qi (“CHEE” - life-force energy) in movement, intention and breath, you will gain awareness on how to support your kidneys and your total body’s health using Medical Qigong, a form of Traditional Chinese Medicine.
What you can expect during this workshop:
To learn a series of gentle movements for your Kidneys/Adrenals to improve memory, deepen sleep and strengthen your life force and vitality.
To have a relaxing meditation, which supports your nurturing spirit and the deep flow of wisdom and life force at your core
To assist in grounding your energy to help create maximum Qi flow within your whole body
Cost: $30 ($35 at the door)
ALL attendees will receive a FREE meditation CD as my gift!
Register directly with just yoga at justyoga.ca
Please contact John at 604-731-5533 or by email at for more information.