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No Worries- Qigong for Digestion and Grounding

A workshop for the Spleen and Earth Element

Feeling ungrounded, unsettled or perhaps worried

about your life’s circumstances?


According to Chinese Medicine, your spleen and stomach are the organs which help you connect with the nurturing energy of the Earth. They allows us to convert all the food and drink we take in to be transformed into Qi (Life-Force Energy). 


However, when we lose that solid grounding foundation with the Earth, we tend to worry and overthink life's circumstances. This could in turn cause us to have digestive issues and feel less confident and hopeful in our lives.

During this 2.5 hour long workshop, you will explore how to use your breath, acupressure, movement and meditation to open more flow through the Spleen, Stomach, muscles and lymph system for a healthier, more vibrant digestion and a greater sense of connection with the Earth.  

This workshop is open to all fitness levels and I will offer many alterations and options for our movement exploration together.  

Cost: $31.50 ($30+GST) for video link with lifetime access by e-transfer ( or by PayPal

Purchase the whole Five Element workshop series for $157.50 (GST included) by PayPal or e-transfer

Please contact John at 604-731-5533 or by email at for more information.

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