We are all looking for ways in this busy world on how we can find a more balanced lifestyle and release the stress and anxiety that builds up over time. Here are 5 quick exercises to help you shift your state of being and give yourself a break from the chaos. It all begins with the Breath 1. One of the best ways to shift your emotional state of being is through breathing. If you find yourself in a place of being stressed out and anxious, take a moment and stop and simply tak