In Traditional Chinese Medicine (TCM), which Qigong is a part of, there are three main internal energy centres rooted deep within the body along the center core called dantians (pronounced - Don Shen) and they act as energetic reservoirs for your Qi (chi - life force). These three dantians are connected together by a core a white healing light called the Taiji Pole. This pole of light flows through the body's center core coming out of the head to flow high above you and comin