Many of you are familiar with the Chakras from your yoga classes and the Ayurveda. Well, they are also important in Traditional Chinese Medicine (TCM) and Qigong for supporting a healthy flow of energy. Like in the Indian tradition, there are seven main chakras with each being a spinning vortex of energy connected to the centre core of the body. They are all connected together at this centre core in an energetic field of light called the Taiji Pole. Each chakra is number a