You may have heard the latest catchphrase that says that sitting is the new smoking. This refers to the sedentary lifestyle that many people have today due to more and more of our work and relaxation being in the form of sitting without a lot of movement. In fact, study after study shows that sitting most of the day leads to many health issues like obesity and heart disease. What these studies also show is that exercise is a great way to lower risks for disease, however, they